Amount of Carotene, alpha in Guavas, common, raw
Fruits and Fruit Juices
In 100 g (Grams) of Guavas, common, raw there is 0 µg of Carotene, alpha. Change amount
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Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Guavas, common, raw.
Carrot, dehydrated
|
14251 µg
|
|
Peppers, sweet, red, freeze-dried
|
6931 µg
|
|
Pumpkin, canned, with salt
|
4795 µg
|
|
Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
|
|
Pumpkin, raw
|
4016 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
3776 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
|
Carrots, baby, raw
|
3767 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
|
|
Babyfood, carrots and beef, strained
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
|
|
Carrots, raw
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3477 µg
|
|
Babyfood, carrots, toddler
|
3340 µg
|
|
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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2958 µg
|
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Soup, cream of vegetable, dry, powder
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2820 µg
|
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Carrots, canned, regular pack, drained solids
|
2743 µg
|
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Carrots, canned, no salt added, solids and liquids
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2743 µg
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Carrots, canned, no salt added, drained solids
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2743 µg
|
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Pumpkin, cooked, boiled, drained, with salt
|
2715 µg
|
|
Guavas, common, raw
Guavas, common, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Guavas, common, raw are listed below.
Water
|
80.8 g
|
80.8%
|
Energy (calorie)
|
68 kcal
|
|
Energy (joule)
|
285 kJ
|
|
Protein
|
2.55 g
|
2.55%
|
Total lipid (fat)
|
0.95 g
|
0.95%
|
Ash
|
1.39 g
|
1.39%
|
Carbohydrate, by difference
|
14.32 g
|
14.32%
|
Fiber, total dietary
|
5.4 g
|
5.4%
|
Sugars, total
|
8.92 g
|
8.92%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.26 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
40 mg
|
0.04%
|
Potassium, K
|
417 mg
|
0.42%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.23 mg
|
|
Copper, Cu
|
0.23 mg
|
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Manganese, Mn
|
0.15 mg
|
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Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
228.3 mg
|
0.23%
|
Nutrients in Guavas, common, raw